Танцы, танцы, танцы

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Новый год Сити Фитнес.

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America's most famous cheerleader, Paula Abdul, wants to help you take your cheerleading skills to new heights AND get you into the best shape of your life! Whether you're looking to ace tryouts, impress the judges at competition or just have a great time working out with friends, this five-disc set will give you the flexibility, endurance, moves, power, and the cheering spirit to achieve all your goals!

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1967 http://www.amazon.com/gp/product/1569755825?ie=UTF8&tag=doc06-20&link... Watch the full film: http://thefilmarchived.blogspot.com/2010/10/physical-fitness-us-army-1967.html

The Army Physical Fitness Test (APFT) is designed to test the muscular strength/endurance and cardiovascular respiratory fitness of soldiers in the United States Army. Soldiers are given a score based on their performance in three events consisting of the push-up (PU), sit-up (SU), and a two-mile run. Possible scores range from 0 to 100 points in each event. A passing score is a total of 180 or higher with a minimum score of 60 in each event. Army Field Manual (FM) 21-20 covers the administration of the APFT, as well as ways to conduct , squad and unit level physical training (PT) sessions and will be performed by close out formation.

A soldier is required to take a "record" (meaning for official records) APFT at least twice each calendar year. Army National Guard soldiers take one record APFT a year. If, due to a diagnosed medical condition, a soldier is temporarily unable to conduct one or more of the events in the record APFT, the soldier can be granted an extension to allow him or her to overcome his or her injury and return to an acceptable level of physical fitness. If a soldier has a permanent medical condition that keeps him or her from conducting the two mile run, an alternate aerobic event (2.5 mile walk, 800 yard swim, or 6.2 mile bike) is taken. There are no alternate events for the push-up or sit-up.

A physical fitness test is a test designed to measure physical strength, agility, and endurance. They are commonly employed in educational institutions as part of the physical education curriculum, in medicine as part of diagnostic testing, and as eligibility requirements in fields that focus on physical ability such as military or police. Throughout the 20th century, scientific evidence emerged demonstrating the usefulness of strength training and aerobic exercise in maintaining overall health, and more agencies began to incorporate standardized fitness testing. In the United States, the President's Council on Youth Fitness was established in 1956 as a way to encourage and monitor fitness in schoolchildren.

Notable tests - Singapore's NAPFA; see National Physical Fitness Award - Multi-stage fitness test - aka beep test or shuttle run - United States military o Army Physical Fitness Test, a test in the U.S. Army o United States Marine Corps Physical Fitness Test, a test in the U.S. Marine Corps o Physical Readiness Test, a test in the U.S. Navy o United States Air Force Fitness Test, a test in the U.S. Air Force - Work Capacity Test, a test for firefighters

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12-12-2009 Maraton Indoor Cycling - Fitness Club Dynamika - 10-cio lecie

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Что такое Pole Dance и в чем различие между шестовым танцем и шестовым стриптизом, рассказывает художественный руководитель школы танцев Exotic Dance Ольга Сафо.

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http://www.madefittv.com - Guys, when you're at the gym do you get reamed by your woman every time you glance at chick bouncing on the treadmill? And, ladies, do you wonder why the hell he's checking out girls when he should be working out?!? Here's something that you may both like: Pole Dance fitness! Essentially, we as humans exercise to feel sexy about ourselves and others. So, why don't we sex it up a bit while we're at it -- and, better yet, on a pole!

Pole Dancing is more than just scantily clad working women getting naughty with an inanimate object. It's really an art that incorporates technique, strength, core stability, endurance, and (the best part) the ability to be yourself. Not only does the power of the pole allow you to let go of your inhibitions, but it gives you a great workout by challenging your musculature with movements your body just isn't used to doing -- equalling faster results. It ain't too hard on the eyes for you fella's, either, I would imagine.

So, check out this week's Made Fit TV video on this new craze that's sweeping fitness rooms, workout videos, and bachelorette parties alike. You'll see me join pole dance instructor, Patricia Pelto, as she shows me some moves that may be coming to a bedroom near you!

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POLE STAR INVITATIONAL 2008 $10,000 1ST PLACE GRAND PRIZE For more information visit www.polestar.us.com or check out our myspace page www.polestar.us.com WWW.XPOLESITIONS.COM What's the hottest new exercise craze? IT'S POLE DANCING! It's HERE through our exclusive brand new studio located in North Hollywood. Don't be left out of the MOVEMENT that screams, " Look at me, I'm Sexy, Beautiful and in Control!" No longer will you be bored with your regular workout routine. Let X-Polesitions help spice up your workout and your life. CLASSES Our classes are geared to fit women of ALL shapes and sizes. (Poles hold up to 350 pounds). We start with entry-level classes that will allow you to feel comfortable with movement taught throughout your workout experience. Classes range from beginning to levels fit for professional dancers. Learn to move in ways that will take your womanhood to the next Plateau! X-Polsitions will transform your well being, while having the time of your life. All students will feel completely empowered within a short time span. *You can have your favorite instructor every time. *Convenient and fun way to stay in shape. *Give a private party, surprise a friend with a X-Polesitions gift certificate. *Keep your New Years Resolution *Strip off the pounds We offer Private Parties • Girl's night out engagement parties • Divorce parties • Private events • Striptease college This is where you and your friends will be transformed into fun and flirty vixens. We want to make sure that you have a great time after all, it's all about YOU! Call and ask us about pricing and customization options.

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To find out more information on pole dance check http://fitness-in-ireland.blogspot.com

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Removable Dance and Fitness Pole by ERECTAPOLE, showing that an 80kg person is no challenge for it.

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Polefitness begin 2009..
song: Kaskade - angel on my shoulder

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Первый чемпионат России по Рole Fitness (Акробатика на пилоне) прошел 15 августа в Санкт-Петербурге. Наша прекрасная Юля Советова заняла на нем 2-е место!

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http://www.PoleFitnessMiami.com
About Pole Fitness Dance Studio In Miami Florida .....
Our mission at Pole Fitness Studio is to continue to be the #1 professional, respectful and most successful pole dancing studio in South Florida. Our goal is to help women accomplish their fitness goals through dance in a creative, fun, safe and unique environment. Susan and her highly trained and compassionate staff bring a positive spirit to pole dancing. Pole dancing is a beautiful exercise and art form comparable to yoga, Pilates, ballet, jazz and modern dance.

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An little reportage by the french local TV, TV Tours, for my participation at Miss Pole Dance Europe 2008, Amsterdam, Escape, 1th of September